Nigerian Beef Stew is a rich, flavorful dish that shines with tender beef simmered in a fragrant tomato and pepper sauce. It’s a beautiful mix of spices, slow-cooked meat, and a deep, comforting red stew base that’s well-loved across many homes. The colors are vibrant, the aroma is inviting, and every bite feels like a warm hug from the kitchen.
I love making this stew because it’s both simple and satisfying. The process of blending fresh tomatoes, onions, and peppers really brings out the natural sweetness and depth of flavor. It’s the kind of stew you want to take your time with – letting those spices do their magic and the beef become perfectly soft. I always say a little patience here turns this recipe into something truly special.
One of my favorite ways to enjoy this beef stew is over a mound of fluffy white rice, but it’s just as delicious with fried plantains or soft bread for dipping. Whenever I make this, it tends to bring everyone around the table quickly because the bold aroma fills the whole house. This stew is a simple reminder of home for me and a dish that always makes me want to cook it again soon.
Key Ingredients & Substitutions
Beef: I suggest using stew meat with some fat, like chuck, for tenderness and flavor. If you prefer, goat meat or chicken also work well in this stew.
Tomatoes & Peppers: Fresh tomatoes, red bell peppers, and scotch bonnet give this stew a bright, spicy base. For less heat, swap scotch bonnets with milder chili peppers or omit.
Onions & Garlic: Half the onion is blended for sauce, half sliced for sautéing. This adds both texture and depth. Garlic enhances flavor but can be reduced if you want it milder.
Seasoning Cubes: These add umami and saltiness. Use low-sodium or omit if you prefer fresh herbs and salt alone. Thyme, bay leaves, and curry powder bring warmth and complexity.
How Can You Get Perfectly Tender Beef in the Stew?
Tender beef is key to a great stew. Here’s my approach:
- Season beef early and let it rest for about 15 minutes to absorb flavors.
- Simmer beef gently with plenty of broth and herbs for 45 minutes to 1 hour. Avoid high heat, which can make meat tough.
- Add water as needed to keep some broth for the stew sauce.
- Check tenderness by poking the meat; it should be soft but hold shape.
Slow cooking breaks down connective tissue and develops rich flavor, so patience here rewards you with juicy, tender beef.
Equipment You’ll Need
- Large pot or Dutch oven – perfect for tenderizing the beef slowly without losing moisture.
- Blender or food processor – for pureeing tomatoes, peppers, and onions smoothly.
- Large skillet or deep pan – lets you sauté onions and cook down the tomato sauce evenly.
- Wooden spoon – helps stir without scratching your pots and pans.
- Sharp knife & cutting board – essential for prepping beef and vegetables easily and safely.
Flavor Variations & Add-Ins
- Swap beef for goat meat or chicken to suit your taste or what’s available; both soak up the sauce beautifully.
- Add diced carrots or potatoes during simmering for extra heartiness and subtle sweetness.
- Stir in a handful of fresh spinach or kale near the end for color and nutrients.
- Boost spice by adding smoked paprika or a pinch of cayenne alongside the scotch bonnet peppers for smoky heat.
Viral Nigerian Beef Stew
Ingredients You’ll Need:
For The Beef Stew:
- 2 lbs beef stew meat (cut into chunks)
- 1/4 cup vegetable oil (for frying)
- 4 large ripe tomatoes
- 2 red bell peppers
- 3 scotch bonnet peppers (adjust to heat preference)
- 1 large onion (half blended with tomatoes and half sliced)
- 2 cloves garlic
- 1 tablespoon tomato paste
- 2 cups beef broth or water (as needed)
- 1 teaspoon thyme
- 2 bay leaves
- 1 teaspoon curry powder
- Salt to taste
- Black pepper to taste
- 1-2 seasoning cubes (Maggi or Knorr)
- Fresh spinach or bitter leaves (optional, washed and added at the end)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, 45 minutes to 1 hour to cook the beef until tender, plus another 20-30 minutes to simmer the stew and blend all the flavours. Plan for around 1.5 to 2 hours total for the best results.
Step-by-Step Instructions:
1. Prepare and Cook the Beef:
Wash the beef chunks well. Season with salt, black pepper, and one seasoning cube. Set aside for 15 minutes to soak up the flavors. In a large pot, add the beef with enough water to cover half the meat. Add bay leaves, thyme, and curry powder. Cook over medium heat for 45 minutes to 1 hour until the meat is tender. Add water if needed to keep some broth for the stew.
2. Make the Pepper Sauce:
While the beef cooks, blend tomatoes, red bell peppers, scotch bonnet peppers, half the onion, and garlic into a smooth mix. Heat vegetable oil in a large skillet or pot over medium heat. Sauté the sliced onions until soft and golden. Stir in the tomato paste and cook for 5 minutes to remove the raw taste. Pour in the blended pepper mix. Cook for 15-20 minutes, stirring occasionally, until the sauce thickens and the oil separates from the tomato.
3. Finish the Stew:
Add salt, pepper, and remaining seasoning cubes to taste. Then, add the cooked beef along with its broth into the pepper sauce. Stir well to combine. If the stew feels too thick, add a little water or beef broth to adjust the consistency. Reduce heat and simmer for another 20-30 minutes to allow flavors to meld. If you like, add fresh spinach or bitter leaves during the last 5 minutes of cooking for a fresh touch. Adjust seasoning as needed before serving.
4. Serve and Enjoy:
Serve your savory Nigerian beef stew hot, alongside fluffy white rice, fried plantains, or your favorite side. It’s a comforting, spicy dish that’s sure to please everyone at your table!
Can I Use Frozen Beef for This Stew?
Yes! Just make sure to thaw the beef completely in the refrigerator overnight before cooking. This ensures even cooking and tender results.
How Can I Adjust the Spiciness?
If you prefer a milder stew, reduce the number of scotch bonnet peppers or remove their seeds before blending. You can also substitute with milder chili peppers.
Can I Make Nigerian Beef Stew Ahead of Time?
Absolutely! The flavors deepen when the stew sits overnight. Store it in an airtight container in the fridge for up to 3 days and gently reheat before serving.
What’s the Best Way to Store Leftovers?
Keep leftover stew in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat on the stovetop over low heat, adding a splash of water if needed to loosen the sauce.
