This Low Carb Breakfast Burrito Bowl is a fresh, flavorful way to start your day with a burst of energy and none of the carb overload. It’s packed with all the best parts of a breakfast burrito—eggs, savory sausage or bacon, melted cheese, and fresh veggies like bell peppers and avocado—but without the tortilla. The mix of textures and tastes makes every bite exciting and satisfying.
I love making this bowl when I want something hearty but also on the healthier side. It’s super easy to throw together, and you can really customize it with your favorite toppings or whatever you have in the fridge. One tip I always follow is to add a little salsa or hot sauce—it gives just the right kick that makes the whole bowl come alive.
This dish feels like a cozy, morning hug that keeps me full and happy for hours. It’s a favorite for those busy mornings when I don’t want to skip breakfast but also want to keep things light. Plus, serving it in a bowl makes it fun to mix and match flavors as you eat—giving you the best of a burrito without wrapping anything up.
Key Ingredients & Substitutions
Cauliflower rice: This is a great low-carb substitute for regular rice. If you don’t have cauliflower rice, you can use shredded cabbage or zucchini noodles for a similar texture.
Eggs: I love frying eggs sunny side up to get that runny yolk that adds creaminess. Scrambled eggs work well too if you prefer.
Breakfast sausage or chicken: Seasoned sausage adds great flavor. You can swap it for turkey sausage, bacon, or even tofu for a vegetarian option.
Bell peppers: I recommend using colorful bell peppers for sweetness and crunch. Feel free to add jalapeños if you want some heat.
Avocado: This creamy ingredient balances the bowl nicely. If you’re out of avocado, a dollop of sour cream or Greek yogurt is a good alternative.
Cheddar cheese: I like sharp cheddar for its bold flavor, but Monterey Jack or pepper jack also work well.
How Do I Get the Perfect Sunny Side Up Egg?
Cooking the egg sunny side up without breaking the yolk can be tricky. Here’s how I do it:
- Heat a non-stick pan on medium-low and add a little oil or butter.
- Crack the egg gently into the pan, being careful not to break the yolk.
- Cook slowly until the whites are fully set but the yolk is still runny, about 2-3 minutes.
- If the top needs cooking without flipping, cover the pan with a lid for a minute to steam the top.
- Use a spatula to carefully lift the egg out without breaking the yolk.
Patience is key! Cooking the egg slowly keeps the yolk soft while making sure the whites are fully cooked.
Equipment You’ll Need
- Non-stick skillet – perfect for cooking eggs without sticking or breaking the yolk.
- Spatula – helps gently lift the eggs and cooked sausage or chicken from the pan.
- Cutting board and sharp knife – for chopping bell peppers, avocado, and cilantro easily.
- Medium sauté pan – great for cooking the cauliflower rice and bell peppers evenly.
- Serving bowls – to assemble your burrito bowl beautifully and mix flavors as you eat.
Flavor Variations & Add-Ins
- Swap sausage for crispy bacon or ham for a different smoky flavor and texture.
- Add sautéed mushrooms or spinach for more veggies and extra nutrients.
- Use pepper jack cheese instead of cheddar if you like a little spicy cheesy kick.
- Mix in diced jalapeños or a dash of hot sauce for some heat and boldness.
How to Make a Low Carb Breakfast Burrito Bowl?
Ingredients You’ll Need:
Main Ingredients:
- 2 large eggs
- ½ cup cooked cauliflower rice (low carb rice substitute)
- 3 oz cooked seasoned breakfast sausage or diced cooked chicken breast
- ¼ cup shredded cheddar cheese
- ¼ cup chopped fresh cilantro
- ½ avocado, sliced
- ½ cup diced bell peppers (red and yellow)
- 1 tbsp olive oil or butter
- Salt and freshly ground black pepper, to taste
- ¼ tsp smoked paprika (optional for garnish)
How Much Time Will You Need?
This recipe takes about 15-20 minutes total. It includes roughly 5 minutes to sauté cauliflower rice and bell peppers, 5-7 minutes to cook the sausage or chicken and eggs, and a few minutes to assemble and garnish the bowl. It’s a quick and satisfying breakfast option!
Step-by-Step Instructions:
1. Cook the Cauliflower Rice:
Heat a pan over medium heat and add a little olive oil. Sauté the cooked cauliflower rice for about 5 minutes, seasoning lightly with salt and pepper. Once tender, transfer it to your breakfast bowl as the base.
2. Cook the Meat:
In the same or another pan, cook the seasoned breakfast sausage or diced chicken until nicely browned and fully cooked. Set aside.
3. Prepare the Bell Peppers:
Dice the red and yellow bell peppers into small pieces. You can sauté them lightly in the pan for a few minutes until they’re just tender or leave them raw for extra crunch.
4. Fry the Eggs:
Heat olive oil or butter in a small pan over medium heat. Fry the eggs sunny side up, seasoning with salt and pepper. Take care not to break the yolks to keep them nice and runny.
5. Assemble the Bowl:
Arrange the cooked cauliflower rice at the bottom. Neatly add the cooked sausage or chicken, shredded cheddar cheese, chopped cilantro, diced bell peppers, and avocado slices around the edges.
6. Top with Egg and Garnish:
Place the fried egg right in the center. Sprinkle smoked paprika and extra cilantro on top for beautiful color and extra flavor.
7. Serve and Enjoy:
Serve your Low Carb Breakfast Burrito Bowl immediately. Mix everything as you eat for the full delicious burrito experience without the carbs!
Can I Use Frozen Cauliflower Rice?
Yes! Just thaw it completely before cooking. You can thaw it overnight in the fridge or quickly in the microwave. Pat it dry to avoid extra moisture when sautéing.
Can I Make This Breakfast Bowl Ahead of Time?
Absolutely! Prepare all components except the eggs in advance and store in the fridge for up to 2 days. Fry fresh eggs when ready to serve for the best texture and flavor.
How Should I Store Leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, then add a fresh fried egg on top if you’d like.
What Are Some Good Substitutions for Sausage?
You can swap sausage for bacon, ham, turkey sausage, or diced cooked chicken. For a vegetarian option, try sautéed mushrooms or tofu seasoned with your favorite spices.
