This Low Calorie Greek Yogurt Pizza Dough is a simple and tasty way to enjoy pizza without the extra calories. Made with just a few basic ingredients, including creamy Greek yogurt and flour, it’s soft, chewy, and has just the right amount of stretch to hold all your favorite toppings.
I love using this dough because it’s quick to pull together, and you don’t need to wait for it to rise like traditional pizza dough. Plus, the Greek yogurt adds a little tang and protein, which makes it feel a bit more special and satisfying. It’s perfect for when I want a healthier pizza night without giving up any flavor or fun.
My favorite way to enjoy this dough is rolled out thin and loaded with fresh veggies, a sprinkle of cheese, and maybe some spicy pepperoni. It bakes up crispy on the outside but stays soft inside—just like I like it. Making it at home means you can get creative with the toppings and keep the calories low while still having a yummy meal everyone loves.
Key Ingredients & Substitutions
Greek Yogurt: Greek yogurt keeps this dough moist and adds protein without many calories. Use non-fat plain for the best results. If you’re dairy-free, try a coconut or almond yogurt, but the texture may change.
Flour: All-purpose flour works well here for structure. For a gluten-free option, try a gluten-free blend, but you might need to adjust amounts to get the right dough consistency.
Baking Powder & Salt: These small ingredients help the dough rise and add flavor. Don’t skip them! Baking powder makes the crust light instead of dense.
Oil or Cooking Spray: Used to grease the pan and prevent sticking. Olive oil adds a nice flavor but spray works just as well if you want less fat.
How Can I Cook the Dough So It’s Crispy but Still Soft Inside?
The secret is cooking the dough gently in a non-stick skillet and flipping carefully. Here’s how:
- Preheat the skillet over medium heat so it’s hot but not smoking.
- Cook the rolled dough for 3-4 minutes on the first side. Watch for bubbles forming—that means it’s cooking through.
- Flip the dough using a spatula and cook 2-3 minutes on the other side until golden brown.
- Add toppings quickly, then cover with a lid to trap heat and melt the cheese without burning the crust.
- Cook for another 3-5 minutes on low heat until toppings are heated and cheese is melted.
This method ensures a crispy outside crust while keeping the inside soft and chewy. Patience here really pays off!
Equipment You’ll Need
- Large mixing bowl – perfect for combining ingredients easily without making a mess.
- Measuring cups and spoons – to get the right amount of flour, yogurt, and baking powder for the best dough texture.
- Non-stick skillet – helps cook the dough evenly without sticking, so your pizza comes out perfectly crispy.
- Spatula – useful for flipping the dough gently without tearing.
- Rolling pin (optional) – makes it easier to roll the dough out evenly; you can also use your hands if you prefer.
Flavor Variations & Add-Ins
- Try adding dried oregano or garlic powder to the dough for a herby, flavorful base that pairs well with most toppings.
- Swap part of the all-purpose flour with whole wheat flour to add fiber and a slightly nuttier taste.
- Mix in some shredded low-fat mozzarella or parmesan into the dough for a cheesy crust twist.
- Top with fresh tomatoes, spinach, or bell peppers to keep it light and add extra vitamins without many calories.
Low Calorie Greek Yogurt Pizza Dough
Ingredients You’ll Need:
- 1 cup non-fat plain Greek yogurt
- 1 cup all-purpose flour (plus extra for dusting)
- 1/2 tsp baking powder
- 1/4 tsp salt
- Cooking spray or a little olive oil to grease the pan
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and cook. It’s quick since the dough doesn’t require rising time — you can make and cook your pizza in under 30 minutes total, making it perfect for a fast and healthy meal.
Step-by-Step Instructions:
1. Mix Your Dough:
In a large bowl, stir together the Greek yogurt, baking powder, and salt. Gradually add the flour while mixing until a soft, slightly sticky dough forms. Adjust flour as needed depending on your yogurt’s moisture level.
2. Knead and Shape:
Turn the dough onto a floured surface. Knead gently for 2-3 minutes until smooth and stretchy. Then roll or pat it into a circle about 1/4-inch thick (or your favorite thickness).
3. Cook the Dough:
Preheat a non-stick skillet to medium heat and lightly grease it. Place the dough in the skillet and cook for 3-4 minutes until you see bubbles and the underside browns. Flip and cook the other side for 2-3 minutes.
4. Add Toppings and Finish:
Quickly add your favorite toppings like tomato sauce, low-fat cheese, vegetables, or lean meats while the skillet is still warm. Cover with a lid and cook for another 3-5 minutes until cheese melts and toppings are heated through.
5. Serve and Enjoy:
Remove your pizza from the skillet, add any fresh herbs you like, slice, and serve warm. Enjoy a light and delicious homemade pizza that’s healthier and lower in calories!
Can I Use Frozen Greek Yogurt for This Dough?
It’s best to use fresh, fully thawed Greek yogurt. If your yogurt is frozen, thaw it overnight in the fridge and stir well before using to avoid excess moisture affecting the dough texture.
How Should I Store Leftover Dough?
You can wrap leftover dough tightly in plastic wrap and store it in the fridge for up to 2 days. Let it come to room temperature and knead lightly before rolling out to make your pizza.
Can I Bake This Pizza Instead of Cooking It in a Skillet?
Yes! After rolling the dough, place it on a parchment-lined baking sheet and bake at 425°F (220°C) for about 8-10 minutes before adding toppings. Then add toppings and bake another 5-7 minutes until cheese melts.
What Are Good Low-Calorie Toppings for This Pizza?
Load up on fresh veggies like bell peppers, mushrooms, spinach, and tomatoes. Use lean proteins like grilled chicken or turkey pepperoni and go light on cheese to keep the calories down while still enjoying great flavor.
