Low Calorie Greek Yogurt Brownies are a delightful treat that combines the rich, chocolatey goodness of classic brownies with the added creaminess and protein boost from Greek yogurt. These brownies have a moist, fudgy texture that makes them feel indulgent without piling on the calories. They’re a perfect way to satisfy your sweet tooth in a smarter way.
I love these brownies because they show that you don’t have to give up flavor to eat a bit healthier. Using Greek yogurt not only helps keep the calories down but also adds a slight tang that balances the sweetness beautifully. I often find myself sneaking an extra piece because they’re just that good, and it feels like a win-win situation.
My favorite way to enjoy these brownies is chilled straight from the fridge, sometimes with a dollop of yogurt or a few fresh berries on the side. They also pack well for lunches or an afternoon snack, making them a handy option when you want something sweet without the guilt. I’m always surprised by how many people ask for the recipe after tasting them!
Key Ingredients & Substitutions
Greek Yogurt: This is the star for keeping calories low while adding moistness. I use plain non-fat Greek yogurt, but you can swap with low-fat or even a plant-based yogurt if you want a dairy-free version.
Applesauce: Unsweetened applesauce replaces butter or oil here, cutting fats without losing moisture. If you don’t have applesauce, mashed banana works too — just expect a slight fruity note.
Cocoa Powder: Unsweetened cocoa powder gives that rich chocolate flavor. I prefer Dutch-processed cocoa for a smoother taste, but natural cocoa is fine. Make sure it’s unsweetened to control sugar levels.
Sugar or Substitute: Granulated sugar is classic, but you can reduce calories further by using stevia, erythritol, or monk fruit sweeteners that measure like sugar.
Chocolate Chips: Mini dark chocolate chips add gooey bits that make the brownies feel a bit more indulgent. This is optional, and you can use semi-sweet or sugar-free chips as well.
How Can I Keep These Brownies Fudgy and Not Dry?
The secret lies in mixing and baking time. Follow these tips:
- Mix gently: Stir the wet and dry ingredients just until combined. Overmixing causes tough brownies.
- Watch your bake time: 20-25 minutes is key. Check with a toothpick — it should come out with moist crumbs, not clean.
- Let them cool: Cooling fully in the pan helps the brownies set and stay fudgy when cut.
- Don’t skip the yogurt: It’s what keeps them moist and slightly tangy, enhancing the chocolate flavor.
And a personal tip: I like to chill them in the fridge before slicing; it makes cutting cleaner and the texture even more satisfying.
Equipment You’ll Need
- 8×8 inch baking pan – This size helps the brownies bake evenly and makes cutting perfect squares easy.
- Parchment paper or non-stick spray – Prevents sticking and makes cleanup a breeze.
- Mixing bowls – One medium for dry ingredients and one large for wet ingredients helps keep things organized.
- Whisk or spoon – For mixing the batter gently without overworking it.
- Toothpick or cake tester – To check if your brownies are perfectly baked with a few moist crumbs.
- Rubber spatula – Great for folding in ingredients smoothly and scraping the bowl clean.
Flavor Variations & Add-Ins
- Add chopped nuts like walnuts or pecans for crunch and extra texture; they pair well with the fudgy brownies.
- Stir in a teaspoon of instant espresso powder to deepen the chocolate flavor without making it taste like coffee.
- Mix in fresh or frozen raspberries for a tart contrast that cuts through the sweetness.
- Swap mini chocolate chips for white chocolate or peanut butter chips to switch up the flavor profile anytime you want.
How to Make Low Calorie Greek Yogurt Brownies?
Ingredients You’ll Need:
For The Brownie Batter:
- 1 cup all-purpose flour
- 1/3 cup unsweetened cocoa powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup granulated sugar or a sugar substitute equivalent
- 2 large eggs
- 1 tsp vanilla extract
- 1/3 cup mini dark chocolate chips (optional, for extra melty goodness)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 20-25 minutes to bake. Allow additional time for the brownies to cool completely before slicing, about 30 minutes. Overall, you’ll spend roughly 1 hour from start to finish.
Step-by-Step Instructions:
1. Prepare Your Pan and Oven:
Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper or lightly grease it to prevent sticking.
2. Mix Dry Ingredients:
In a medium bowl, sift together the flour, cocoa powder, baking powder, and salt. Set aside.
3. Combine Wet Ingredients:
In a separate large bowl, whisk together the Greek yogurt, unsweetened applesauce, sugar (or sugar substitute), eggs, and vanilla extract until the mixture is smooth and creamy.
4. Blend Wet and Dry Ingredients:
Slowly add the dry ingredients to the wet ingredients, folding gently until just combined. Take care not to overmix, as that can make your brownies tough and less tender.
5. Add Chocolate Chips:
Fold in the mini dark chocolate chips if you like a little extra chocolatey meltiness in your brownies.
6. Bake the Brownies:
Pour the batter evenly into your prepared pan, spreading it out smoothly. Bake in the oven for 20-25 minutes. To check doneness, insert a toothpick into the center — it should come out with a few moist crumbs but not wet batter.
7. Cool and Serve:
Allow the brownies to cool completely in the pan. Once cool, slice into squares. Enjoy your fudgy, low calorie brownies chilled or at room temperature for the best flavor and texture.
Can I Substitute Greek Yogurt with Regular Yogurt or Sour Cream?
Yes, you can use regular yogurt or sour cream, but Greek yogurt’s thickness and protein content help keep the brownies moist and dense. If using regular yogurt, strain it to remove excess liquid for best results.
Can I Use Frozen Greek Yogurt in This Recipe?
It’s best to use fresh, thawed Greek yogurt at room temperature. If using frozen, thaw it fully in the fridge and stir well to restore smoothness before adding to the batter.
How Should I Store Leftover Brownies?
Store brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Chilling makes them firmer and enhances their fudgy texture.
Can I Make These Brownies Ahead of Time?
Absolutely! You can bake them a day or two in advance. Just keep them refrigerated and bring to room temperature or serve chilled when ready to enjoy.
