This High Protein Sausage & Egg Breakfast Pizza is a tasty way to start your morning with a boost of energy. It’s packed with spicy sausage, fluffy scrambled eggs, melty cheese, and a crispy crust that holds it all together. The mix of protein from the sausage and eggs makes it both filling and flavorful, perfect for those busy mornings when you need something satisfying.
I love making this breakfast pizza because it’s easy to customize. Sometimes I add a sprinkle of green onions or a little hot sauce to give it a kick. It’s also great for using up any leftover veggies or adding a handful of spinach for some extra goodness. Cooking the eggs and sausage right on the pizza crust makes clean-up simple and the flavors blend so nicely.
Serving this pizza fresh out of the oven with a warm cup of coffee feels like treating myself, even on a regular weekday. It’s fun to share with family or friends, and everyone always gets excited when breakfast comes with a pizza twist. If you want, you can make it ahead of time and reheat it—still delicious and perfect for a quick meal on the go.
Key Ingredients & Substitutions
Pizza Crust: I used a pre-made crust for ease. You can swap for whole wheat or cauliflower crust for more fiber or a low-carb option.
Eggs: Fresh large eggs work best. For a lighter option, try egg whites or a mix of whole eggs and whites.
Sausage: Breakfast sausage adds great flavor and protein. Turkey or chicken sausage are good lower-fat substitutions.
Cheese: Cheddar gives a nice sharp taste, while mozzarella adds melty texture. Feel free to use pepper jack for spice or a dairy-free cheese if needed.
Fresh Chives: They add color and a mild onion flavor. Green onions or parsley are good alternatives.
How Do You Keep the Eggs Intact and Cooked Just Right on the Pizza?
Cracking whole eggs onto the pizza can be tricky but worth it for that runny yolk experience. Here’s how I do it:
- Use a spoon to make small wells in the sausage layer to help hold the eggs steady.
- Crack each egg into a small bowl first, then gently pour onto the pizza. This prevents shells and allows you to spot any bad eggs.
- Bake at 400°F until whites are set but yolks still jiggle slightly—around 12-15 minutes. This timing can vary based on oven and crust thickness.
- If you prefer firmer yolks, leave the pizza in a few minutes longer or cover loosely with foil to avoid over-browning the cheese.
Equipment You’ll Need
- Pizza pan or baking sheet – helps the crust cook evenly and gets nice and crispy.
- Nonstick skillet – perfect for cooking the sausage without sticking or burning.
- Spatula – useful for breaking up the sausage and spreading it on the pizza.
- Mixing bowl – to crack eggs into before adding them to the pizza, ensuring no shells get in.
- Sharp knife – for slicing the finished pizza cleanly.
Flavor Variations & Add-Ins
- Swap sausage for bacon or ham for a different protein punch with smoky or salty notes.
- Add sautéed spinach or bell peppers to sneak in some veggies and color.
- Use pepper jack cheese instead of cheddar for a subtle spicy twist.
- Top with sliced avocado or a drizzle of hot sauce after baking for extra creaminess or heat.
High Protein Sausage & Egg Breakfast Pizza Recipe
Ingredients You’ll Need:
For The Pizza:
- 1 pre-made pizza crust (10-12 inches)
- 6 large eggs
- 1 cup cooked breakfast sausage, crumbled
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 2 tablespoons olive oil or butter (for greasing pan)
- Salt and black pepper, to taste
- 2 tablespoons chopped fresh chives (for garnish)
- Optional: pinch of crushed red pepper flakes
How Much Time Will You Need?
This recipe takes about 10 minutes of preparation time, mainly to cook the sausage if using raw, and 12-15 minutes baking time in the oven. You’ll spend just a couple of minutes assembling the pizza before baking. So overall, expect about 25 minutes from start to finish to enjoy this hearty breakfast pizza!
Step-by-Step Instructions:
1. Prepare Your Oven and Pan
Preheat your oven to 400°F (200°C). Lightly grease a round pizza pan or baking sheet with olive oil or butter to prevent sticking and help crisp the crust.
2. Cook the Sausage
If using raw sausage, cook it in a skillet over medium heat until nicely browned and fully cooked. Break up the meat into small crumbles using your spatula as it cooks. Once done, drain off any extra fat and set the sausage aside to cool slightly.
3. Assemble the Pizza
Place your pre-made pizza crust on the greased pan. Spread the cooked sausage evenly across the crust in a thin layer. Now, carefully crack the eggs directly onto the pizza, spacing them evenly over the sausage. Take your time here so the yolks stay whole.
4. Add Cheese and Seasonings
Sprinkle the shredded cheddar and mozzarella cheeses evenly over the pizza, covering the sausage and eggs. Add salt and black pepper to taste. If you like a little heat, add a pinch of crushed red pepper flakes to give it a spicy kick.
5. Bake and Finish
Bake the pizza in your preheated oven for 12-15 minutes. You’ll want the egg whites to be set but the yolks still a bit runny—unless you prefer them cooked more. The cheese should be melted and bubbly with nice golden spots. Remove it from the oven and let it rest for 2 minutes before garnishing with chopped fresh chives.
6. Slice and Serve
Slice your breakfast pizza and serve warm. Enjoy this delicious, protein-packed meal that’s perfect for a satisfying start to your day!
Can I Use Frozen Sausage for the Pizza?
Yes, you can! Just make sure to fully thaw the sausage in the fridge overnight before cooking. This helps it cook evenly and reduces excess moisture on the pizza.
How Should I Store Leftover Pizza?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through, but keep in mind the crust might lose some crispness.
Can I Make This Pizza Ahead of Time?
Absolutely! You can prep the sausage and assemble the pizza earlier, then cover and refrigerate it. When ready, bake it fresh in the oven for best texture and flavor.
What’s a Good Substitute for Pizza Crust?
If you want a lower-carb option, try using a cauliflower crust or a large toasted English muffin as your base. Both work well with the toppings while adding a different twist.
