BBQ Chicken Coleslaw Wraps are a fresh, crunchy, and tasty way to enjoy all the best flavors of a barbecue in a light, handheld meal. Imagine tender, smoky BBQ chicken combined with crisp, creamy coleslaw all wrapped up in a soft tortilla or fresh lettuce leaf. The mix of sweet, tangy, and savory makes every bite a nice burst of flavor and texture.
I love making these wraps when I want something quick but still satisfying. The great thing is you can prep the chicken and coleslaw ahead of time, then just assemble the wraps when you’re ready to eat. I usually toss in a little extra BBQ sauce to give each wrap a perfect zing, and sometimes add a few pickles or jalapeños if I’m feeling adventurous. It’s a combo that always gets smiles around the table!
These wraps are perfect for casual lunches, picnics, or easy dinners when you want something without too much fuss. I especially like serving them with a side of sweet potato fries or a simple salad for a colorful and balanced meal. Plus, they’re a fun way to switch up your usual sandwich or salad routine—everyone ends up grabbing second (or third!) wraps.
Key Ingredients & Substitutions
Chicken: Cooked chicken breast works best here for its lean, tender texture. You can swap chicken breast for thighs if you want more juiciness, or use rotisserie chicken for a quick shortcut.
Barbecue Sauce: This adds the signature tangy, smoky flavor. If you prefer a milder taste, use less sauce or choose a sweeter BBQ sauce. For a diet-friendly option, look for low-sugar varieties.
Coleslaw Mix: A blend of green cabbage, red cabbage, and carrots gives nice crunch and color. If you don’t have coleslaw mix, shred your own cabbage and carrot—fresh is key for crunch!
Mayonnaise & Dressing: Mayonnaise lends creaminess to the slaw. For a lighter version, substitute with Greek yogurt or a mix of yogurt and mayo. Ranch dressing adds an extra creamy layer but can be skipped or replaced with vinaigrette for lighter flavor.
Tortillas: Large flour tortillas work great because they’re soft and fold easily. You can use whole wheat for more fiber or substitute with large lettuce leaves for a low-carb option.
How Do I Make the Creamy Coleslaw Perfect Every Time?
Getting the coleslaw just right means balancing creaminess and crunch. Here’s how:
- Mix the dressing ingredients thoroughly before adding veggies—this ensures even flavor.
- Toss the coleslaw mix quickly but gently to keep the veggies crisp without bruising.
- Chill the slaw for at least 15 minutes before assembling the wraps; this helps the flavors meld and keeps veggies fresh.
- If you like, add celery seed for a subtle herbal kick—it’s optional but gives coleslaw a classic taste.
Remember, don’t overdress the slaw to avoid soggy wraps. If needed, add more dressing just before serving.
Equipment You’ll Need
- Mixing bowls – for tossing the chicken with BBQ sauce and mixing the coleslaw dressing easily.
- Knife and cutting board – to chop herbs or slice any extra veggies you want to add.
- Whisk or fork – helps blend the coleslaw dressing smoothly without lumps.
- Skillet or microwave – to warm the tortillas, making them soft and easier to roll.
- Measuring spoons and cups – keep your dressings and sauces balanced every time.
Flavor Variations & Add-Ins
- Swap chicken for pulled pork or smoked turkey for different BBQ flavors that still pair great with slaw.
- Add diced pineapple or mango to the coleslaw for a sweet tropical twist and extra freshness.
- Mix in some sliced jalapeños or a dash of hot sauce if you like a spicy kick in your wrap.
- Try swapping ranch dressing for blue cheese dressing for a tangy, creamy change that adds depth.
BBQ Chicken Coleslaw Wraps
Ingredients You’ll Need:
For The Wraps:
- 2 large flour tortillas (10-inch)
- 2 cups cooked chicken breast, shredded
- ½ cup barbecue sauce (your favorite kind)
For The Coleslaw:
- 1 cup coleslaw mix (shredded green cabbage, red cabbage, and carrot)
- ¼ cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- ½ teaspoon celery seed (optional)
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley or cilantro (optional)
For Topping:
- Ranch dressing or creamy dressing for drizzling
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, including mixing the chicken and coleslaw and assembling the wraps. No cooking is required if your chicken is pre-cooked. If needed, warming the tortillas takes just a couple of minutes. Perfect for a quick and easy meal!
Step-by-Step Instructions:
1. Prepare the BBQ Chicken:
In a bowl, toss the shredded cooked chicken with the barbecue sauce until it is well coated. Set it aside while you prepare the coleslaw.
2. Make the Coleslaw:
In a medium bowl, mix together the mayonnaise, apple cider vinegar, honey, celery seed (if using), and a pinch of salt and pepper. Add the coleslaw mix and toss gently until all the vegetables are evenly coated with the dressing.
3. Warm and Assemble the Wraps:
Warm the tortillas in a dry skillet or microwave for a few seconds to make them soft and easy to roll. Lay each tortilla flat and place a generous amount of BBQ chicken down the center. Top with a good scoop of the creamy coleslaw. Drizzle with ranch or creamy dressing for extra flavor, and sprinkle chopped fresh parsley or cilantro if you like. Fold the sides of the tortilla over the filling and roll tightly from one end to the other.
4. Serve and Enjoy:
Cut the wraps in half on a diagonal to make them easy to handle and serve immediately while fresh and tasty.
Can I Use Frozen Chicken for These Wraps?
Yes! Just make sure the chicken is fully thawed before using. Thaw it overnight in the fridge or do a quick thaw in cold water. Warm and shred the chicken before tossing it with the BBQ sauce.
Can I Prepare These Wraps Ahead of Time?
You can prepare the BBQ chicken and coleslaw up to a day in advance and store them separately in airtight containers in the fridge. Assemble the wraps just before serving to keep the tortillas from getting soggy.
What Can I Use Instead of Flour Tortillas?
If you prefer a lighter or low-carb option, large lettuce leaves (like romaine or butter lettuce) work great as a wrap. You can also use whole wheat or gluten-free tortillas depending on your dietary needs.
How Should I Store Leftover BBQ Chicken Coleslaw Wraps?
Store leftovers in an airtight container in the refrigerator for up to 2 days. For best results, keep the coleslaw and chicken separate and assemble fresh wraps when ready to eat to avoid sogginess.
